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Light and Shadow

WELLNESS SERVICES

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COACHING

AT YOUR CONVENIENCE

As a professional Health Coach, one of the first lessons I start with is by showing you how everything we do is connected. Let’s work together in order to find a wellness approach that works for you. I offer several kinds of services which are discussed during the discovery call. All of my services are completely bioindividual and tailored to your needs.

My 90-day Mindful Wellness Program was structured with hours and hours of research and professional development. Read below to find out more about this program.

Payment plans are always available.

CLARITY SESSION

FREE | 30 MIN | VIDEO

Interested in taking the first step to actualizing your health and wellness goals? Schedule a call with me so we can discuss your goals, address any questions or concerns, and see how I can help. Your health is in your power and only you have the ability to take matters into your own hands. My goal as a health coach is to be your guide on the side throughout the whole process. I will be there to give you the extra push and hold you accountable. I will assist you in implementing healthy lifestyle changes in your everyday living. As a health coach, I will provide you with all of the necessary resources you need for your health journey. 

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ABOUT THE MINDFUL WELLNESS PROGRAM

  • WHAT IS IT?
    The Mindful Wellness Program is a 90-day program that will lead you to a healthy lifestyle with sustainable changes. I will guide you toward finding the balance in nourishing your mind, body, and soul through sustainable eating and living. In three months, you will learn about the power of listening to your body without setting limitations. The Mindful Wellness Program is your next step to becoming more in tune with your body and leaving behind all that diet culture has taught us. We will identify your goals and put together an actionable plan in achieving them. We spend month one focusing on raising your awareness for the basics of health, month two cultivating a healthier relationship with yourself, and month three growing your consciousness of overall long-term sustainable health.
  • WHO IS IT FOR?
    Someone who wants to be aligned with their health by: Achieving health and wellness goals Forming sustainable changes and habits that stick Learning more about holistic living Setting healthy boundaries You DON'T have to set restrictions for yourself or be on a different diet every month to see the RESULTS. It all starts with transforming your mindset and learning to love the body you have.
  • WHAT'S INCLUDED?
    (8) 50-minute virtual or in-person sessions Holistic wellness tips Developing healthy habits Simple + healthy recipes tailored to you Educational handouts In-person or virtual pantry clean-out Grocery lists Welcome gift Weekly communication + accountability and more

GETTING STARTED

Getting started is easy, all you have to do is take the first step. By clicking below, you can schedule your clarity call with me so that we can determine what your health and wellness goals are and how I can help you get on track to meet those goals and making lasting changes.

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